Effective weight control does not mean dieting. Many studies have shown that approximately 95% of people who lose weight through dieting will subsequently put the weight back on again. Hypnotherapy can be very effective at re-educating your subconscious mind. It helps you to regain control of your eating habits, helping you to not only achieve your desired weight, but to maintain it.

 

Hypnotherapy can assist in:

• Setting realistic, healthy and achievable goals

• Increasing and maintaining your levels of motivation

• Resolving any self-esteem/confidence issues

• Increasing your desire for healthier foods

• Decreasing the desire for unhealthy foods

• Making lifestyle changes to promote a healthier lifestyle

• Controlling cravings and comfort eating

• Releasing any psychological blocks to weight loss

 

 For an informal discussion or to book an appointment, contact Helen on 01922 631077.