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Unwanted Habits

If you have unwanted habits that you'd like to eradicate, hypnotherapy can help you. Whether it's biting your nails, chewing your hair, scratching your skin, the behavioural cycle and the minds reaction are similar. Regardless of your particular habit, or how deeply ingrained it is, hypnotherapy is a safe and effective treatment to "unprogram" unwanted habits.


The subconscious mind embraces the known and fears the unknown, as a result, it sticks with bad habits, reluctant to give them up. Often these habits serve some other purpose. The habit may have been adopted to soothe us in some way as coping mechanisms.  For this reason, habits can be difficult to break on your own.


Habits live in the subconscious part of your mind so although consciously you might want to break the habit, it can be difficult  to break the habit without the support of your subconscious mind. Hypnotherapy works with the subconscious mind to alter your internal self talk and instill change in your behaviour patterns.

Each session is individually tailored to ensure there is a positive result.

For a free, no obligation, confidential consultation telephone Helen on 01922 631077

Change unwanted habits
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