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The role of the mind in sports performance has long been recognised. The connection between the mind and the body in achieving sports success was highlighted by Simone Biles when she decided to pull out of some of her  finals in the Tokyo 2020 Olympic games, due to phenomenon known as the "twisties", where an athlete feels lost in the air. With the world watching, Biles stated that she had no alternative but to pull out because her "mind and body were not in sync."

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Whether you are suffering from a sudden downturn in your performance, or want to step up to the next level, ensuring your mind is as perfectly honed to win as your body, is of the utmost importance. Hypnotherapy to enhance sports performance is a recognised tool for both professional and amateur athletes.

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 With the aid of hypnotherapy, you can access the subconscious mind and "rewrite" thinking patterns and behaviours. This causes thoughts to travel down new, positive paths, rather than the same destructive paths, that negatively affect performance and success. As a result hypnotherapy for sports performance can assist you with:

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• Increasing confidence

• Increasing self belief

• Rewriting unproductive thought patterns

• Provide positive visualisations

• Increasing focus

• Blocking out any distractions

• Reducing anxiety and stress

• Overcoming mental blocks

• Dealing with emotional factors

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Techniques taught can be utilised outside of the sessions and provide you with solutions to override your old responses.

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Each session is individually tailored to ensure there is a positive result.

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For a free, no obligation, confidential consultation telephone Helen on 01922 631077