top of page


Assertive communication is the ability to speak and interact with others in a confident manner while still considering their opinions. It also involves standing up for your rights, communicating your needs and establishing personal boundaries. 

It involves finding the perfect balance between being passive and aggressive. As you master assertive communication, you can effectively create boundaries, advocate yourself and constructively resolve conflict

Hypnotherapy can teach you te remain calm and in control, whilst saying what you think. Through hypnotherapy you can begin to think more positively, feel more comfortable and speak more confidently in social interactions.

Each session is individually tailored to ensure there is a positive result.

For a free, no obligation, confidential consultation telephone

Helen on 01922 631077

bottom of page